The choice to build muscle can be a choice that you make and dedicate yourself to, and it’s similar to the option to stay healthy. Whether you work on your diet or your muscles is all a matter of choice, and once you’ve made that choice, you will probably be interested in some ways you can increase your muscle in a decent time frame.
In order to increase muscular mass, you need to eat more food too. You should improve your diet enough to gain around one pound weekly. Research various methods to boost your calorie intake. If you don’t see any modifications in weight within 14 days, you may want to think about ingesting much more calories.
If you are serious about building muscle, then you need to eat protein, more specifically meat By eating around one gram of meat-protein per body pound will enable your body to hold more protein for muscle growth and improves the chances that the muscles you need will develop.