This article highlights some of the most important tips in improving your overall health.
Improving your overall health and well-being is not difficult if you are committed to following a good eating and workout plan. Health and well-being has become the buzz word today as more and more people are becoming proactive in health related matters. They are eating better, exercising better and minimizing stress in order to improve their overall health and well-being. This would help them minimize the need for dangerous medications which are laden with deadly side effects. This article provides a comprehensive overview of how to improve your overall health and well-being.
There are millions of people in the world who are suffering from obesity and overweight issues. On average, obesity is said to reduce life expectancy by at least 9-years and cause thousands of premature deaths per year. This is why you need to keep a close watch on your weight. Maintaining a healthy weight is one of the prerequisites of improved health and well-being in the long run. Use a BMI (body-mass index) calculator to see whether you are at risk of serious health issues such as type-2 diabetes, strokes and certain cancers. There are so many free BMI calculators on the net. you can use such a calculator to check your height to weight ratio. It is a very good practice that will help improve your overall health in the long run.
Eat a diet full of protein, fresh vegetables, fruits and whole-grain carbohydrates. Protein will help you feel fuller for a longer period of time. This will prevent you from overeating which is one of the main causes for obesity. Fruits and vegetables will help improve the digestion and metabolic functions in your body. Whole-grain carbohydrates contain a low glycemic index, which is helpful in preventing type-2 diabetes. You need to eat at least five portions (400g) of fruits and vegetables a day to maintain optimal health and well-being. Eat less salt and fat. Excess fat and salt in our diets are the major cause of chronic illnesses such as stroke, heart diseases and diabetes. Too much of saturated fat and salt can result in high blood pressure, strokes and various other heart diseases. Drink more water to improve the metabolic functions of the body. It will help maintain a healthy weight in the long run.
Exercise on a regular basis. Not only overweight people benefit from exercising. Even if you perform small amounts of regular activity, it can lower your risk of developing chronic diseases such as type-2 diabetes, stroke and coronary heart diseases. The latest research reveals that high intensity short term workouts are more beneficial compared to low intensity long term workouts. A team of scientists at the Harvard University conducted this research a couple of years back. This is why it is important that you indulge in some form of exercise at least 3-4 days a week. It will definitely help improve your overall health and well-being.