Everything about Diabetes: Indications, Causes, Types.

diabetesWhile discussing diabetes, you may be afraid that you may have it,or potentially, you may have it in the future. If you are at risk of developing diabetes and if you want to find out if you have any diabetes markers then read on.

Diabetes effects the way the body handles fats, carbohydrates and proteins. If neglected, diabetes can create serious health concerns so its important to know what it is and how it be avoided or minimised

Diabetes is the primary reason for consistent kidney disease (CKD). Diabetes is an increasing health problem that effects as many as 16 million Americans and that figure looks sure to increase.

Continue..

Athletic Greens Not Just For Athletes

athl greensJust recently I tried out Athletic Greens, a greens powder with a well-rounded active ingredients list that consists of all you would want to see in a greens supplement.

So What Is Athletic Greens?

Athletic Greens consists of both green tea extract and cocoa extract, however due to the fact that they are standardized for antioxidant material they do not contain much caffeine. I discovered this by asking their support, which was useful, and quick in their reply.  I try to avoid caffeine where I can so that was an important issue for me.

Taste

Continue..

What Is a Nicotinamide Supplement And What Does It Do?

nicotinamideNicotinamide is the amid of vitamin B3, which is also called niacin and is a water-soluble vitamin. We can get this substance into our bodies in two ways: from our diet and from the natural processes that happen in the body. Vitamin B3 is usually contained in sunflower seeds, meats and peanuts. The vitamin can also occur naturally in the body when niacin is processed. Today, nicotinamide can be found in the form of supplements. But, what is a nicotinamide supplement and what does it do?

What Is a Nicotiamide Supplement?

A nicotinamide supplement is a better alternative to niacin supplements. Niacin is also known as nicotidic acid, which is a substance from which nicotinamide is actually derived. Niacin supplements are known for their side effects, but these side effects are non-existent when nicotinamide supplements are used. The reason for which many people appreciate this type of supplement is that it brings numerous health benefits.

Why Is the Supplement Beneficial for Our Health?

Forming Important Coenzymes in the Body

Continue..

Natural Remedies For Acid Reflux

acid  Acid Reflux is  very unpleasant, but fortunately there are lots of natural remedies for Acid Reflux. This is one of those conditions, just like arthritis, which benefit a great deal from natural remedies. As a matter of fact, for a naturopath, the conditions are not that dissimilar and when we treat one, we often end up treating the other.

That might sound very strange, but it makes perfect sense when we start looking at our bodies. Arthritis often becomes worse when we eat a lot of acid foods, food additives or drink fruit juices. I would say that our new culture of juicing for health has not always helped us. Acid Reflux also starts to trouble us more when we eat acidic food such as picked foods or drink acidic drinks like soft drinks.

Check your diet

Continue..

The Benefits Of CBD Oil For Depression

depressionThere is no doubt about it – CBD oil which is extracted from the male flowers of the Cannabis sativa plant, can help to treat depression. The benefits of CBD oil for depression were realized quite some time ago, but it has taken a long time to get an effective and safe natural remedy treatment on to the market. Unlike St Johns Wort, CBD oil capsules have very few negative side effects. The main positive benefit is that CBD does not interfere with the endocrine system. This makes CBD oil capsules, the perfect natural remedy for ladies who are undergoing treatment with HRT, or using the Contraceptive Pill.

Natural Remedy Without The Tiredness

Many conventional medications and treatments for depression can make the user tired and lethargic. A lot of people with depression claim that they feel tired all of the time, and it can be difficult for doctors to evaluate the condition. The truth is that the condition in itself can make you feel tired, but so can the treatments. Doctors are finding it difficult to make a clinical decision if the patient is feeling tired as a result of the medication or the illness.

Continue..

Good Bacteria in Probiotic Supplements Can Be Very Beneficial

essential cultures leaf originWe rarely give it a thought, but we are inhabitants of a world that has hoards of invisible and harmful microbes, which are constantly around us. The ideal way of remaining protected in this world, is to gather information, through research, about good and powerful bacteria. Probiotic supplements are what you need to consider for this.
People are rapidly becoming conscious of their health, and this has led to a rising number of probiotics becoming popular as more new products are constantly being added to the market.
What can we expect from the action of probiotics? They are microorganisms just like the viruses, yeasts and bacteria that are present in the intestinal system of humans. All the research carried out to date, has indicated that the ingesting of these bacteria can bring in a lot of health benefits. That is why they are referred to as friendly or good bacteria. These dietary supplements are available to consumers in the form of powders, capsules and pills.
The definition of probiotics has always led too a lot of debate.The Food and Agriculture Organization and the World Health Organization, which are affiliated to the United Nations, have determined that probiotics are microorganisms that are live, and have the ability to confer health benefits to the host or body which ingests them in adequate amounts.The microorganisms can be used to treat illnesses and also as a support for general health. The evidence that supports the use of this bacteria is not much, but continuing research can lead to changed perceptions. Breast fed infants have these organisms present in them. This could be the reason for the immunity that they have from diseases during the initial months of their life.
Probiotic foods are a part of history and include cultured milk products and other fermented foods. These foods were very prevalent in Asia and Egypt.
Research into the health benefits provided by these organisms is being conducted in many parts of the world, including the United States. There is growing interest among medical professionals to use probiotics to treat incidences of IBS or the Irritable Bowel Syndrome. The strain of bacteria known as Bifid bacterium infantis, has been know to treat IBS successfully, and alleviate its symptoms of diarrhea, constipation and bloating.
The digestive tract is where these microorganisms live and they do not cause any problems for most people. There is no approval required for the sale of supplements, so the items you find in the market do not have FDA approval. One of the leading probiotics on the market is leaf origin and you can find the product information in this informative article essential cultures reviews. You should seek medical advice particularly if  you are already taking some traditional medicines.

You will have understood that dietary supplements can cause allergies and other side effects. So, get the proper information, before you add them to your diet. There are no standards set in the manufacturing of these supplements, and that is the reason one brand may not be as effective as another. Even so, the benefits of taking these supplements are greater than any risks in their use. If you or any other members of your family are suffering from IBS or other intestinal problems, the best things you can do is to make probiotic supplements a part of your lifestyle.

Tips To To Improve Your Overall Health

This article highlights some of the most important tips in improving your overall health.

Improving your overall health and well-being is not difficult if you are committed to following a good eating and workout plan. Health and well-being has become the buzz word today as more and more people are becoming proactive in health related matters. They are eating better, exercising better and minimizing stress in order to improve their overall health and well-being. This would help them minimize the need for dangerous medications which are laden with deadly side effects. This article provides a comprehensive overview of how to improve your overall health and well-being. 

There are millions of people in the world who are suffering from obesity and overweight issues. On average, obesity is said to reduce life expectancy by at least 9-years and cause thousands of premature deaths per year. This is why you need to keep a close watch on your weight. Maintaining a healthy weight is one of the prerequisites of improved health and well-being in the long run. Use a BMI (body-mass index) calculator to see whether you are at risk of serious health issues such as type-2 diabetes, strokes and certain cancers. There are so many free BMI calculators on the net. you can use such a calculator to check your height to weight ratio. It is a very good practice that will help improve your overall health in the long run.

Continue..

Do You Have Bad Memory?

brain As we age, our minds are not quite as quick as they used to be, but it does not have to be that way. There are many reasons for bad memory problems and not all of them have to do with age. At times, we simply have too much going on and our “hard drive” gets full. Some people pride themselves on multitasking, but this often leads to forgetfulness and memory problems when things pile up. If your mind is not good at organization, you can forget things here and there. Before you give up and accept that your mind is not what it once was or worse start to worry about it, try a few things to keep it perked up and running on all cylinders. If you interested in alternative medicine and would like to explore a brain supplement which can help boost your brain power then you could take a look at brainfire for example

For some people, bad memory is a result of ADHD or ADD. Some adults have ADD and have no idea that this is a problem for them. This condition is not always the reason for bad memory, or even a problem for some people that are scatterbrained, but it can be an answer. The organizational part of the brain is affected by ADD, which means if you are trying to do too much at once, you could easily forget things, even if you were just thinking about them a few minutes before hand. Try leaving yourself notes and making lists daily. These things are simple tricks to help with memory problems in day to day life.

Don’t assume you have ADD though. This is something only a doctor can diagnose. Your bad memory may be genetic, or just the result of a hectic life. What person can go through a work day, take care of kids, and manage a household without forgetting a few things? Your bad memory may just be because you have overloaded yourself. The world multitasking is everywhere, but it is a bit overrated. You can’t do your best at anything if you are doing or thinking about six things at once. Try to focus on one thing at a time and see if that does not help with  your memory problems.

Continue..

Female Urinary Incontinence

incontinenceBeing a woman is tough, but most women love who they are even though there are many embarrassing things that can happen to the female body as we age. One thing that some women have to deal with is female urinary incontinence, which can happen at any age, though usually not until after a woman has turned thirty. There are a few different reasons why this can happen and some help out there for this problem. No one has to know about your issue and at times, you can make it go away for good, or at least for a while. Help is out there so don’t be afraid to see your doctor if this is a problem for you.

One of the biggest causes of female urinary incontinence is childbirth. This is usually the first and earliest reason why women suffer from this condition. As the weight of a pregnancy bears down on the pelvic reason, there are a few things that happen that can cause leaks. One is that the bladder becomes depressed, meaning it cannot hold a lot. If the baby moves, urine can be forced out, usually in the third trimester. The stress of labor can also weaken muscles that hold urine in. Do Kegal exercises after giving birth to get your control back.

Some women recover from female urinary incontinence rather quickly after giving birth and some do not. It may depend on your age and how many children you have had. If you are having problem while pregnant, you can still do Kegal’s, but you can also find some protection to keep dry. There are pads that you can buy for this reason that are made differently from menstrual cycle pads. You may think of these as for older folks, but it is important to keep clean down there during pregnancy to prevent infection, which can lead to preterm birth.

Continue..

Health Giving Properties of Almonds

almond treeThe small, deciduous almond tree produces lovely white or light pink flowers. The fruit of the tree, almonds, is a very versatile nut and is used in many forms. Roasted almonds are a treat in themselves. California is the chief producer of the nut, followed by the Mediterranean countries of Italy, Morocco, Portugal, Greece, Turkey, Spain and Syria. Iran is another major supplier and the Spanish also cultivate local sweet varieties from Malaga and Valencia. The plant is originally indigenous to Southwest Asia and has been documented throughout recorded history. There are several references to the nut in the Bible and many paintings depict the almond tree.

There are two variations of the plant, one producing sweet almonds and another that produces bitter almonds. Oil from the sweet variety is sometimes used in essential oils used for aromatherapy. Olive oil can be replaced by almond oil and almond syrup is made with orgeat syrup or a mixture of orange flower water, sweetened with sugar. The sweet variety of nut can be processed into flour, making low carbohydrate bread, biscuits or cakes that fit in with some dietary regimes. People who are lactose intolerant or vegans often use almond milk as a substitute. Almond butter is a spread, favored by people who find peanut butter too salty for their taste.almonds 3

Many people are interested in healthy eating these days and almonds contain monounsaturated fat, considered to be good for lowering cholesterol levels. They are also a rich source of Vitamin E. Many dishes call for almonds and they are tasty when sprinkled over ice cream sundaes and other desserts. The Spanish have a traditional pudding, called Turron that is made from the nuts. Marzipan, macaroons and nougat all contain sweet almonds. It is traditional in the UK to buy sugar coated almonds at Christmas time. The delicate, Middle Eastern pastry known as Baklava also uses the nut. In China, there is a favorite dessert that is made from milk and the almond nut. The pasanda curries in Indian cuisine have the nut as a vital ingredient. The Chinese see the nut as a symbol for feminine beauty and the Indians consider the nut to be a good stimulant for the brain.

Continue..