Get To Know The Health Benefits Of Strawberries

healthy strawberryIs this just another red berry or a home remedy? Old herbals are packed with information about the health benefits of strawberries, but what do we really know about strawberries? Yes, of course we know that they taste delicious and served with cream they will be forever part of summer. But, even served with a generous serving of cream, strawberries can be good for us. Out of all of the berries, they are richest berry of all in vitamin C.

An average serving of strawberries, about 100 gram, contains only about 30 calories, so they are ideal for healthy eating. As they are so rich in vitamin C, they are best eaten with other berries such as blueberries. Blueberries are very rich in iron, and vitamin C will help the body to absorb iron. This is especially important for non meat eaters, or people who don’t eat a lot of meat. Normally, our main source of iron is after all meat.

But, there is more to strawberries than vitamin C.

Can Strawberries Whiten Your Teeth?

The latest beauty craze seem to be tooth whitening. A lot of us are prepared to pay a small fortune for various tooth treatments, or even kits from outlets such as Boots. But, could strawberries do the same thing? The fact is that they probably could. The juice seems to have the ability to whiten your teeth within about five minutes. What you need to do is to juice about 500 grams of the fruit, and then apply it to your teeth. Leave it on for about 5 minutes, and brush off with water. Done over a week, you will notice that your teeth become gradually whiter. However, some people claim that one treatment is enough. It all depends on how badly stained your teeth are when you come to treat them.
Folk Remedy Using Strawberries

In folk medicine, strawberries have long been used a liver tonic treatment. It is said that eating strawberries will help to cleanse your liver just as effectively as many other herbal treatments. Strawberries do contain a very interesting range of enzymes that can possibly help to do just this. All you need to do is to eat strawberries with your breakfast, and you should be able to improve your liver function.

The same enzymes are probably the same reason we put straw under the strawberry plant. A fresh fully ripe strawberry will quickly form a chemical reaction with the soil, and start to go off. The jury is out on this one but it is generally recognized that many enzymes react with soil.

Can Strawberries Help You To Lose Weight?

Not only are the low in calories, but thanks to the range of enzymes they contain, they can help you to lose weight as well. The enzymes in a strawberry will help you to speed up your digestion, and this is why they make such good good companions with raspberries in your breakfast bowl. Raspberries are rich in natural fiber that will help to improve your digestion, and when you combine this with strawberries, you have a bit if a magic blend. Add some Greek yogurt and you are on your way to better health in to time at all.

One word of warning – avoid drinking grapefruit juice with your strawberries. It is very rich in pectin, and may destroy all of the healthy enzymes in your strawberry breakfast.

Are Strawberries An Anti Wrinkle Treatment?

Herbalists have throughout the ages advised women with a lot of wrinkles to apply strawberries to their skin. It has long been claimed to be a perfect anti-wrinkle treatment for fine lines around the eyes. It could be worth giving it a go as strawberries do have a very high water content. If, your fine lines are down to dry skin, you might just find that strawberries might be able to help you.

Who Should Be Careful With Strawberries?
Strawberries contain a compound called salicylates which is very similar to aspirin. If, you are allergic to aspirin, you should think twice before indulging in strawberries. Also people with health problems such as colitis should avoid strawberries. The seeds in strawberries can easily irritate the bowel, and cause an upset stomach. The last thing you want is to trigger the condition or make it worse.

Strawberries will forever be part of summer, but you should consider making the health benefits of strawberries, part of your healthy living routine for the rest of the year as well.